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Chlorella (dried) for Keto
58g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
58g
320 kcal
Daily target (70kg)
~112g
protein per day
Per 1 tbsp
4g
22 kcal per serving
Servings/day to hit target
28×
~616 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Chlorella (dried) isn't a top pick — algae powerhouse — supplement-style use.
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