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Chia seeds for Endurance Athletes
17g protein per 100g · Near-complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
17g
486 kcal
Daily target (70kg)
~98g
protein per day
Per 2 tbsp
4g
117 kcal per serving
Servings/day to hit target
25×
~2925 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Chia seeds checks those boxes — also a great omega-3 source.
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