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Chia seeds for Vegans
17g protein per 100g · Near-complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
17g
486 kcal
Daily target (70kg)
~112g
protein per day
Per 2 tbsp
4g
117 kcal per serving
Servings/day to hit target
28×
~3276 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Chia seeds checks those boxes — also a great omega-3 source.
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