🌊
Dulse (dried) for Vegetarians
22g protein per 100g · Near-complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
22g
Daily target (70kg)
~105g
100g portion
22g
Servings/day to hit target
5×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Dulse (dried) checks those boxes — red seaweed — when pan-fried tastes oddly like bacon.
Ask The Hunter
Get a personalized plan