🌊
Dulse (dried) for Vegans
22g protein per 100g · Near-complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
22g
Daily target (70kg)
~112g
100g portion
22g
Servings/day to hit target
5×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Dulse (dried) checks those boxes — red seaweed — when pan-fried tastes oddly like bacon.
Ask The Hunter
Get a personalized plan