🌊
Wakame (dried) for Vegans
13g protein per 100g · Near-complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
13g
Daily target (70kg)
~112g
100g portion
13g
Servings/day to hit target
9×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Wakame (dried) checks those boxes — seaweed used in miso soup.
Ask The Hunter
Get a personalized plan