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South African Biltong for Muscle Gain
50g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
50g
280 kcal
Daily target (70kg)
~126g
protein per day
Per 50g
25g
140 kcal per serving
Servings/day to hit target
6×
~840 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. South African Biltong checks those boxes — south african air-dried beef — even denser than jerky, bold flavor.
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