🥩
Beef sirloin (cooked) for Muscle Gain
29g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
29g
Daily target (70kg)
~126g
1 steak
64g
Servings/day to hit target
2×
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Beef sirloin (cooked) checks those boxes — dense complete protein, rich in iron, b12, creatine.
Ask The Hunter
Get a personalized plan