🥩
Beef sirloin (cooked) for Endurance Athletes
29g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
29g
Daily target (70kg)
~98g
1 steak
64g
Servings/day to hit target
2×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Beef sirloin (cooked) checks those boxes — dense complete protein, rich in iron, b12, creatine.
Ask The Hunter
Get a personalized plan