🐌
Escargots (cooked snails) for Endurance Athletes
16g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
16g
144 kcal
Daily target (70kg)
~98g
protein per day
Per 1 dozen
14g
130 kcal per serving
Servings/day to hit target
7×
~910 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Escargots (cooked snails) checks those boxes — french classic — baked in garlic-parsley butter. lean complete protein, rich in iron and magnesium.
Ask The Hunter
Get a personalized plan