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Escargots (cooked snails) for Muscle Gain
16g protein per 100g · Complete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
16g
144 kcal
Daily target (70kg)
~126g
protein per day
Per 1 dozen
14g
130 kcal per serving
Servings/day to hit target
9×
~1170 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Escargots (cooked snails) isn't a top pick — french classic — baked in garlic-parsley butter. lean complete protein, rich in iron and magnesium.
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