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Escargots (cooked snails) for Keto
16g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
16g
Daily target (70kg)
~112g
1 dozen
14g
Servings/day to hit target
8×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Escargots (cooked snails) checks those boxes — french classic — baked in garlic-parsley butter. lean complete protein, rich in iron and magnesium.
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