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Escargots (cooked snails) for Vegans
16g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
16g
Daily target (70kg)
~112g
1 dozen
14g
Servings/day to hit target
8×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Escargots (cooked snails) isn't a top pick — french classic — baked in garlic-parsley butter. lean complete protein, rich in iron and magnesium.
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