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Ribeye steak (cooked) for Vegans
25g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
25g
320 kcal
Daily target (70kg)
~112g
protein per day
Per Massive 12oz
85g
1088 kcal per serving
Servings/day to hit target
2×
~2176 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Ribeye steak (cooked) isn't a top pick — fattier cut — fewer grams per 100g than sirloin but huge per serving.
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