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Ribeye steak (cooked) for Vegetarians
25g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
25g
320 kcal
Daily target (70kg)
~105g
protein per day
Per Massive 12oz
85g
1088 kcal per serving
Servings/day to hit target
2×
~2176 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Ribeye steak (cooked) isn't a top pick — fattier cut — fewer grams per 100g than sirloin but huge per serving.
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