๐Ÿฅš Vegetarians
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Ribeye steak (cooked) for Vegetarians

25g protein per 100g ยท Complete

Fits in moderation

Vegetarians have eggs and dairy on the table โ€” both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.

The numbers

Per 100g
25g
Daily target (70kg)
~105g
Massive 12oz
85g
Servings/day to hit target
1ร—

Why it works for vegetarians

For a vegetarian diet, look for no meat or fish โ€” plant sources plus eggs and dairy. Ribeye steak (cooked) isn't a top pick โ€” fattier cut โ€” fewer grams per 100g than sirloin but huge per serving.

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