🍖
Pork loin (cooked) for Muscle Gain
27g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
27g
188 kcal
Daily target (70kg)
~126g
protein per day
Per 1 chop
41g
282 kcal per serving
Servings/day to hit target
4×
~1128 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Pork loin (cooked) checks those boxes — lean, high in thiamine.
Ask The Hunter
Get a personalized plan