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South African Biltong for Vegetarians
50g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
50g
280 kcal
Daily target (70kg)
~105g
protein per day
Per 50g
25g
140 kcal per serving
Servings/day to hit target
5×
~700 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. South African Biltong isn't a top pick — south african air-dried beef — even denser than jerky, bold flavor.
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