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Egg white for Vegetarians
11g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
11g
Daily target (70kg)
~105g
100g portion
11g
Servings/day to hit target
10×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Egg white checks those boxes — pure protein, no fat.
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