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Casein protein for Seniors (50+)
80g protein per 100g · Complete
Strong pick
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
80g
360 kcal
Daily target (70kg)
~84g
protein per day
Per 1 scoop
24g
108 kcal per serving
Servings/day to hit target
4×
~432 kcal from this food
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Casein protein checks those boxes — slow-release — good before bed. ~24g per scoop.
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