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Casein protein for Vegans
80g protein per 100g ยท Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
80g
360 kcal
Daily target (70kg)
~112g
protein per day
Per 1 scoop
24g
108 kcal per serving
Servings/day to hit target
5ร
~540 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Casein protein isn't a top pick โ slow-release โ good before bed. ~24g per scoop.
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