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Soy protein isolate for Vegans
90g protein per 100g · Complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
90g
390 kcal
Daily target (70kg)
~112g
protein per day
Per 1 scoop
27g
117 kcal per serving
Servings/day to hit target
5×
~585 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Soy protein isolate checks those boxes — complete plant protein, dense. ~27g per scoop.
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