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Pea protein isolate for Vegans
80g protein per 100g · Near-complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
80g
380 kcal
Daily target (70kg)
~112g
protein per day
Per 1 scoop
24g
114 kcal per serving
Servings/day to hit target
5×
~570 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Pea protein isolate checks those boxes — best plant powder — low in methionine, pair with rice. ~24g per scoop.
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