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Pea protein isolate for Weight Loss
80g protein per 100g · Near-complete
Strong pick
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
80g
380 kcal
Daily target (70kg)
~112g
protein per day
Per 1 scoop
24g
114 kcal per serving
Servings/day to hit target
5×
~570 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Pea protein isolate checks those boxes — best plant powder — low in methionine, pair with rice. ~24g per scoop.
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