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Whey protein concentrate for Weight Loss
80g protein per 100g ยท Complete
Strong pick
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4โ1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
80g
Daily target (70kg)
~112g
1 scoop
24g
Servings/day to hit target
5ร
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio โ lean meats, fish, egg whites, low-fat dairy. Whey protein concentrate checks those boxes โ cheaper than isolate, slightly more carbs and fat.
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