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Sardines (canned) for Vegetarians
25g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
25g
250 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
25g
Servings/day to hit target
5×
~1250 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Sardines (canned) isn't a top pick — whole fish — protein + calcium + omega-3.
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