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Tuna (canned in water) for Endurance Athletes
29g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
29g
Daily target (70kg)
~98g
1 can
41g
Servings/day to hit target
2×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Tuna (canned in water) checks those boxes — extremely lean. watch mercury if eating daily.
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