🐟
Salt cod (bacalao, soaked & cooked) for Vegetarians
32g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
32g
Daily target (70kg)
~105g
100g portion
32g
Servings/day to hit target
3×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Salt cod (bacalao, soaked & cooked) isn't a top pick — salt-cured cod — extremely protein-dense.
Ask The Hunter
Get a personalized plan