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Pumpkin seeds for Keto
30g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
30g
559 kcal
Daily target (70kg)
~112g
protein per day
Per 1 oz / handful
8g
157 kcal per serving
Servings/day to hit target
14×
~2198 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Pumpkin seeds isn't a top pick — one of the highest-protein seeds.
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