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Pumpkin seeds for Muscle Gain
30g protein per 100g · Incomplete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
30g
559 kcal
Daily target (70kg)
~126g
protein per day
Per 1 oz / handful
8g
157 kcal per serving
Servings/day to hit target
16×
~2512 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Pumpkin seeds isn't a top pick — one of the highest-protein seeds.
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