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Lentils (cooked) for Keto
9g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
9g
116 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
18g
230 kcal per serving
Servings/day to hit target
7×
~1610 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Lentils (cooked) isn't a top pick — pair with rice or wheat for complete profile.
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