🫘
Lentils (cooked) for Kids & Teens
9g protein per 100g · Incomplete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
9g
116 kcal
Daily target (70kg)
~77g
protein per day
Per 1 cup
18g
230 kcal per serving
Servings/day to hit target
5×
~1150 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Lentils (cooked) checks those boxes — pair with rice or wheat for complete profile.
Ask The Hunter
Get a personalized plan