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Parmesan for Kids & Teens
35g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
35g
420 kcal
Daily target (70kg)
~77g
protein per day
Per 2 tbsp grated
5g
63 kcal per serving
Servings/day to hit target
16×
~1008 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Parmesan checks those boxes — very dense — use as a topping.
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