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Greek yogurt (2% / half-fat) for Kids & Teens
9g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
9g
Daily target (70kg)
~77g
1 cup
22g
Servings/day to hit target
4×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Greek yogurt (2% / half-fat) checks those boxes — creamier than 0% — still high protein with a little more fat.
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