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Yogurt (full fat) for Kids & Teens
3.5g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
3.5g
Daily target (70kg)
~77g
1 cup
9g
Servings/day to hit target
9×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Yogurt (full fat) checks those boxes — regular full-fat yogurt — not strained, so less protein than greek. good for smoothies.
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