🐔
Chicken breast (cooked) for Kids & Teens
31g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
31g
179 kcal
Daily target (70kg)
~77g
protein per day
Per 1 breast
53g
304 kcal per serving
Servings/day to hit target
2×
~608 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Chicken breast (cooked) checks those boxes — the classic — lean, cheap, complete.
Ask The Hunter
Get a personalized plan