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Chicken thigh (cooked, no skin) for Kids & Teens
26g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
26g
159 kcal
Daily target (70kg)
~77g
protein per day
Per 1 thigh
26g
159 kcal per serving
Servings/day to hit target
3×
~477 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Chicken thigh (cooked, no skin) checks those boxes — juicier and cheaper than breast — slightly more fat.
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