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Chicken thigh (cooked, no skin) for Kids & Teens
26g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
26g
Daily target (70kg)
~77g
1 thigh
26g
Servings/day to hit target
3×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Chicken thigh (cooked, no skin) checks those boxes — juicier and cheaper than breast — slightly more fat.
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