Chicken thigh (cooked, no skin) for Weight Loss

26g protein per 100g · Complete

Strong pick

On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.

The numbers

Per 100g

26g

Daily target (70kg)

~112g

1 thigh

26g

Servings/day to hit target

4×

Why it works for weight loss

For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Chicken thigh (cooked, no skin) checks those boxes — juicier and cheaper than breast — slightly more fat.

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Chicken thigh (cooked, no skin) for other goals

💪 Muscle Gain 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes

More Poultry

🐔 Chicken breast (cooked)🦃 Turkey breast (cooked)🦆 Duck breast (cooked, no skin)🍗 Chicken drumstick (cooked)🍗 Chicken wings (cooked)