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Chicken breast (cooked) for Weight Loss
31g protein per 100g · Complete
Strong pick
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
31g
Daily target (70kg)
~112g
1 breast
53g
Servings/day to hit target
2×
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Chicken breast (cooked) checks those boxes — the classic — lean, cheap, complete.
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