🍗
Chicken thigh (cooked, no skin) for Muscle Gain
26g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
26g
Daily target (70kg)
~126g
1 thigh
26g
Servings/day to hit target
5×
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Chicken thigh (cooked, no skin) checks those boxes — juicier and cheaper than breast — slightly more fat.
Ask The Hunter
Get a personalized plan