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Whey protein isolate for Kids & Teens
90g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
90g
400 kcal
Daily target (70kg)
~77g
protein per day
Per 1 scoop
27g
120 kcal per serving
Servings/day to hit target
3×
~360 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Whey protein isolate isn't a top pick — fast-absorbing, top diaas score. ~27g per scoop.
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