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Casein protein for Kids & Teens
80g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
80g
360 kcal
Daily target (70kg)
~77g
protein per day
Per 1 scoop
24g
108 kcal per serving
Servings/day to hit target
4×
~432 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Casein protein isn't a top pick — slow-release — good before bed. ~24g per scoop.
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