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Soy protein isolate for Kids & Teens
90g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
90g
390 kcal
Daily target (70kg)
~77g
protein per day
Per 1 scoop
27g
117 kcal per serving
Servings/day to hit target
3×
~351 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Soy protein isolate isn't a top pick — complete plant protein, dense. ~27g per scoop.
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