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Greek yogurt (full fat) for Kids & Teens
8.5g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
8.5g
Daily target (70kg)
~77g
1 cup
21g
Servings/day to hit target
4×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Greek yogurt (full fat) checks those boxes — rich and creamy. slightly less protein per 100g due to fat content, but very satiating.
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