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Whole egg for Kids & Teens
13g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
13g
Daily target (70kg)
~77g
1 large egg
7g
Servings/day to hit target
11×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Whole egg checks those boxes — gold-standard protein quality (diaas ~1.13).
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