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Whole egg for Keto
13g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
13g
Daily target (70kg)
~112g
1 large egg
7g
Servings/day to hit target
16×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Whole egg checks those boxes — gold-standard protein quality (diaas ~1.13).
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