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Whole egg for Weight Loss
13g protein per 100g · Complete
Fits in moderation
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
13g
Daily target (70kg)
~112g
1 large egg
7g
Servings/day to hit target
16×
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Whole egg isn't a top pick — gold-standard protein quality (diaas ~1.13).
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