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Firm tofu for Kids & Teens
12g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
12g
76 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
12g
Servings/day to hit target
7×
~532 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Firm tofu checks those boxes — from soybeans — complete protein.
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