Eggs & Dairy

🥣

Yogurt (full fat)

Complete protein

Per 100g

3.5g

61 kcal

Per 1 cup

9g

245g serving · 149 kcal

The Hunter's notes

Regular full-fat yogurt — not strained, so less protein than Greek. Good for smoothies.

Ask Hunter about Yogurt (full fat)

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Yogurt for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein