Eggs & Dairy

🥛

Whole milk

Complete protein

Per 100g

3.4g

61 kcal

Per 1 cup

8g

244g serving · 149 kcal

The Hunter's notes

Mix of whey (fast) + casein (slow). Skim actually has slightly more protein per 100g.

Ask Hunter about Whole milk

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Whole milk for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein