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Whole milk for Kids & Teens
3.4g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
3.4g
61 kcal
Daily target (70kg)
~77g
protein per day
Per 1 cup
8g
149 kcal per serving
Servings/day to hit target
10×
~1490 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Whole milk checks those boxes — mix of whey (fast) + casein (slow). skim actually has slightly more protein per 100g.
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